It's a 10-pound medicine ball.
Wednesday, April 8, 2015
WATCH: Pittsburgh Steelers LB James Harrison and Friends Play the Most Intense Game of Volleyball Ever
When it comes to training to play football the workouts need to be as intense as the game as. Volleyball? While a good workout on the beach it is hard to say that the game comes close to matching the intensity needed to play football. That is, unless you play it the way Pittsburgh Steelers linebacker James Harrison and a few friends play it. They actually catch the "ball" and throw it back and forth rather than hit it, but its the ball that makes a difference.
It's a 10-pound medicine ball.
It's a 10-pound medicine ball.
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